Calcium Needs in Pregnancy


 

Milk

  • Whole, 1 cup
    • Calcium: 291 mg
    • Calories: 150
  • Skim, 1 cup
    • Calcium: 302 mg
    • Calories: 85
  • 1%, 1 cup
    • Calcium: 300 mg
    • Calories: 102
  • 2%, 1 cup
    • Calcium: 297 mg
    • Calories: 120

 

Silk Brand Nut Milks (Unsweetened)

  • Almond, 1 cup
    • Calcium: 450 mg
    • Calories: 30
  • Cashew, 1 cup
    • Calcium: 450 mg
    • Calories: 25
  • Coconut, 1 cup
    • Calcium: 450 mg
    • Calories: 45

 

Yogurt

  • Plain, low-fat, 1 cup
    • Calcium: 415 mg
    • Calories: 145
  • Fruit, low-fat, 1 cup
    • Calcium: 343 mg
    • Calories: 230

 

Cheese

  • Mozzarella, part-skim, 1 oz
    • Calcium: 207 mg
    • Calories: 80
  • Cheddar, 1 oz
    • Calcium: 204 mg
    • Calories: 115

 

Cheese Pizza

  • 1/8 of 15", 1 slice
    • Calcium: 220 mg
    • Calories: 290

 

Macaroni and Cheese

  • 1 cup
    • Calcium: 200 mg
    • Calories: 230

 

Oatmeal, Instant

  • 1 packet
    • Calcium: 160 mg
    • Calories: 105

 

Pancakes, from mix

  • 1 4" round
    • Calcium: 30 mg
    • Calories: 60

 

Wheat Bread

  • 1 slice
    • Calcium: 30 mg
    • Calories: 65

 

Tomato Soup (with milk)

  • 1 cup
    • Calcium: 160 mg
    • Calories: 160

 

Pork and Beans

  • 1 cup
    • Calcium: 140 mg
    • Calories: 310

 

Salmon, canned with bones

  • 3 oz
    • Calcium: 167 mg
    • Calories: 120

 

Broccolli, Raw

  • 1 spear
    • Calcium: 72 mg
    • Calories: 40

 

Broccoli, Cooked

  • 1 cup
    • Calcium: 354 mg
    • Calories: 45